Category Archives: Oils

Make Friends With Fats…..and Know Which Ones to ‘Unfriend’

Fat has gotten a pretty bad rap. We’ve been conditioned to believe that fats are bad…..that fats make us fat…..that fat causes heart disease. Did you know that every cell in your body is made of fat? Your cells need fat in order to stay healthy.  But all fat is not created equal.  When youContinue Reading

One Response to Make Friends With Fats…..and Know Which Ones to ‘Unfriend’

  1. [...] is much less advertised as a cause of skin cancer is our omega-6 to omega-3 ratio.  In general, we consume far more omega-6 vegetable oils (from sources like canola, corn, [...]

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Disclaimer: I am not a doctor.  I am a scientist and householder.  Please do not replace advice from a doctor or medical professional with information found on this site.