Welcome to Live Clean Be Strong! I’m Erica Ligon.

My greatest desire is to return you to the deepest health that your body is capable of by empowering you to choose the most nourishing food and products for you and your family.

Have you ever dreamt of….

….boundless energy

….glowing, youthful skin

….a strong, lean body

….deep, restful sleep every night

….strong immunity

….not having to worry about modern diseases like cancer, diabetes, Alzheimer’s?

Would you be surprised if I told you your body is designed to deliver all of that?

If you take good care of your body, your body will reciprocate.



Did you know that everything you eat (or drink), everything that touches your skin, and everything you breathe has a direct impact on your health and on how you feel every day?

It might sound overwhelming, but I’m going to show you how easy it can be to choose the path to health and vitality.

It only takes a little know-how to maneuver through this world of toxins and chemicals and end up on top!

My mom, who passed away in 2010, struggled with chemical sensitivities for the last 15 years of her life. And when I myself started experiencing sensitivities, I knew I had to make some serious changes if I wanted to write a different ending to my story.

People with sensitivities to the chemicals and toxins that proliferate our modern day lives are often referred to as “canaries in the coal mine”. We feel an immediate reaction or symptom to these toxic substances that may take years to manifest in other people. Our sensitivities serve as a barometer that spotlights the toxic culprits in our everyday products and diet that are slowly doing invisible damage to humans.

Going from a raging sugar addiction and house full of toxic products to where I am today didn’t happen overnight!

With an education in science and a deep-seated desire to understand why, I began the biggest research project of my life. I learned everything I could about everything I ate, everything that got absorbed into my skin and everything I was breathing into my lungs. I learned why all of it mattered.

Once I started eating REAL food, drinking pure water and using toxin-free products, I began to notice changes!  My skin glowed and was clearer than ever.  I had more energy, more vitality.  My body felt nourished and fueled.  I got sick less often.  And yes, I lost weight, too.  But more importantly, I had more energy to exercise!

My website and coaching services will give you simple, quick and often inexpensive tips and techniques to begin incorporating into your life to make a huge difference now!



Erica Ligon earned a B.S. in Chemistry from North Carolina State University.  She worked for 13 years as a chemist.   She trained as a personal chef at the School of Natural Cookery in Boulder, CO and currently teaches classes and sees clients in Boulder, CO and on Skype.





2 Responses to About Me

  1. srinath says:

    #GOHEELS ….ha…from another Boulderite! Thanks for helping spread the KISS philosophy…keep it simple, stupid.

Leave a Reply to srinath Cancel reply

A passion for organics picture frame

Disclaimer: I am not a doctor.  I am a scientist and householder.  Please do not replace advice from a doctor or medical professional with information found on this site.