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In this last video, we’re going to talk about how to start eating more REAL food!  It’s a big topic, so hold on!  Don’t forget to leave a comment below the video!!



Guacamole Chicken Salad


1 avocado, chopped
chicken guac salad1/2 cup chopped tomato
1/4 cup chopped cucumber
2 Tablespoons chopped cilantro
1 small roasted Chicken Breast, chopped into cubes
Salad Greens
2 Tablespoons Extra-Virgin Olive Oil
1 Tablespoon lime Juice
Roasted Pumpkin Seeds (OPTIONAL)


With a fork, mash the avocado roughly with the lime juice and salt.  Mix in the tomatoes, Cucumber, cilantro and chicken.  Spoon onto bed of salad greens and top with pumpkin seeds.
To make pumpkin seeds: Roast 1/4 cup of pumpkin seeds at 350 on a baking sheet  until fragrant.  Sprinkle 1 teaspoon of coconut aminos or soy sauce over the seeds and return to oven for 2-3 minutes more.  Allow to cool.

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Disclaimer: I am not a doctor.  I am a scientist and householder.  Please do not replace advice from a doctor or medical professional with information found on this site.